Photo: Anna Pelzer
Black Bean and Cucumber Salad
11 ingredients
15 min
4 servings
openrecipes
"I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients."
Estimated Nutrition (whole recipe, rough)
631
Calories
17g
Protein
17g
Fat
116g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 seedless cucumber, quartered and cut into chunks
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup frozen corn, thawed
- 1/2 red onion, chopped
- 3 tablespoons extra-virgin olive oil
- 4 1/2 teaspoons orange marmalade
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes