Photo: Louis Hansel
Black Bean and Sweet Potato Quesadillas
9 ingredients
15 min + 35 min
4 servings
openrecipes
"I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!"
Estimated Nutrition (whole recipe, rough)
1069
Calories
39g
Protein
16g
Fat
195g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato, peeled and diced
- 1 teaspoon chopped fresh cilantro
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 cup frozen corn
- 1 (19 ounce) can black beans, drained and rinsed
- 8 (8 inch) flour tortillas
- 1 cup shredded Cheddar cheese
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes