Photo: Dragne Marius
Black Bean Salsa
6 ingredients
15 min
5 cups
openrecipes
"This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
264
Calories
13g
Protein
2g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (15 ounce) cans black beans, drained and rinsed
- 1 (11 ounce) can Mexican-style corn, drained
- 2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
- 2 tomatoes, diced
- 2 bunches green onions, chopped
- cilantro leaves, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes