Photo: Markus Spiske
Black Bean Salsa
8 ingredients
5 min
8 servings
openrecipes
"An addictive black bean corn salsa--Here's the black bean salsa you've been looking for. You know how to make salsa the traditional way--now, try our black bean corn salsa for a fun surprise at parties or at home. Spice things up even more with GOYA® Pickled Jalapenos and GOYA® Chili Powder. This zesty black bean salsa recipe is perfect as a dip, served with tortilla chips, or used to top nachos and tacos."
Estimated Nutrition (whole recipe, rough)
352
Calories
12g
Protein
16g
Fat
45g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans Goya Black Beans, drained and rinsed
- 1 (17.6 ounce) container Goya Salsa Pico de Gallo
- 1 (15.25 ounce) can Goya Whole Kernel Corn, drained
- 3 tablespoons Goya Extra Virgin Olive Oil
- Goya Green Pickled Jalapeno Nacho Slices (optional)
- 1 tablespoon Goya Chili Powder
- 2 teaspoons Goya Cumin
- 2 teaspoons Goya Minced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes