Photo: Eaters Collective
Black Bean Lasagna II
16 ingredients
45 min + 45 min
8 servings
openrecipes
"Lasagna with a Southwest twist. This can be frozen unbaked and kept for up to a month. Simply thaw in refrigerator overnight and bake as directed. Tastes even better reheated the second day!"
Estimated Nutrition (whole recipe, rough)
782
Calories
60g
Protein
27g
Fat
75g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 lasagna noodles
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup frozen corn kernels, thawed
- 2 cloves garlic, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (16 ounce) can refried black beans
- 2 3/4 cups canned tomato sauce
- 1/2 cup salsa
- 1/2 cup chopped fresh cilantro, divided
- 1 1/2 cups cottage cheese
- 1 cup ricotta cheese
- 1/4 cup sour cream
- 8 ounces Monterey Jack cheese, shredded
- 1/4 cup sliced ripe olives
- 8 sprigs fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes