Photo: Andrew Ridley
Black Bean-Mushroom Happy
12 ingredients
10 min + 25 min
8 servings
openrecipes
"This is a quick and easy making chicken recipe with dark meat and a touch of oriental taste--which comes from the fermented black beans. Very good for dinner with fresh made rice or noodles."
Estimated Nutrition (whole recipe, rough)
621
Calories
44g
Protein
32g
Fat
41g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1/4 cup fresh ginger root, minced
- 1 tablespoon fermented black beans, minced
- 1/2 cup chopped green onions
- 1 cup chopped green bell pepper
- 8 chicken drumsticks
- 4 cups fresh white mushrooms
- 1/2 tablespoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon sesame oil
- 1/4 cup chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes