Photo: Joanna Kosinska
Blueberry-Almond Energy Bars
8 ingredients
10 min + 1 hr
16 bars
openrecipes
"Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too."
Estimated Nutrition (whole recipe, rough)
650
Calories
13g
Protein
32g
Fat
86g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound almonds
- 1/4 cup raw sesame seeds
- 1/4 cup raw sunflower seeds
- 1 1/2 cups rolled oats
- 1/2 cup unsweetened, dried cranberries
- 1 cup unsweetened, dried blueberries
- 2/3 cup maple syrup
- 1 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes