Bolas de Mani (Peanut and Plantain Balls)
3 ingredients
15 min + 1 hr 10 min
24 bolas
openrecipes
"These green plantains are mashed and mixed with peanut butter, salt and then baked. Delicious! This is a South American dish that I usually serve with eggs for breakfast."
Estimated Nutrition (whole recipe, rough)
161
Calories
7g
Protein
14g
Fat
5g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 green plantains, peeled, and cut into 1-inch pieces
- 1 teaspoon salt
- 1 cup chunky peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes