Photo: Cala
Estimated Nutrition (whole recipe, rough)
758
Calories
63g
Protein
30g
Fat
62g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Saffron | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 1 small onion, chopped
- 1 celery rib, chopped
- 1 small fennel bulb, trimmed and chopped
- Shrimp shells from 2 pounds shrimp (reserve shrimp for another use)
- 1 (28-ounce) can whole tomatoes in juice
- 1 (1/2-inch) piece ginger, peeled and chopped
- 1 large pinch saffron threads, crumbled
- 1/4 teaspoon curry powder
- 1/2 California bay leaf or 1 Turkish
- 2 quart chicken stock or reduced-sodium chicken broth
- 1 (8-ounce) Yukon Gold potato
- 1 small celery root (celeriac)
- 1 tablespoon unsalted butter
- 1 pound jumbo lump crabmeat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes