Photo: Anna Pelzer
Boo's Kiwi and Mango Salad
6 ingredients
20 min
4 servings
openrecipes
"My husband and I invented this salad with the ingredients that we had at hand. And to our surprise, it turned out great!"
Estimated Nutrition (whole recipe, rough)
249
Calories
6g
Protein
2g
Fat
58g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Kiwi | 1 medium (69g) | 42 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kiwis, peeled and chopped
- 2 small mangos - peeled, seeded, and diced
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 1/2 cup sweet corn
- 1/4 cup French dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes