Photo: Art Rachen
Birdseed Treats
5 ingredients
5 min + 10 min
20 squares
openrecipes
"These delicious, nutritious energy bars take no time to make!"
Estimated Nutrition (whole recipe, rough)
565
Calories
15g
Protein
46g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup sesame seeds
- 1/3 cup sunflower seeds
- 1/3 cup honey
- 1/3 cup natural, creamy peanut butter
- 1/4 cup flax seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes