Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
829
Calories
21g
Protein
44g
Fat
100g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. rolled oats
- 1/4 c. sesame seeds
- 2 Tbsp. almonds, chopped
- 1 Tbsp. cashews, chopped
- 1 Tbsp. flaxseed meal, optional
- 1/2 c. water
- 1/2 c. 7-grain cereal
- 3/4 c. creamy organic peanut butter
- 1/2 c. honey
- 1 c. mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large
- Pinch kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes