Photo: Matheus Cenali
Breakfast Apples
6 ingredients
15 min + 1 min
2 servings
openrecipes
"This is a fun and yummy breakfast that's great for a snack or dessert as well!"
Estimated Nutrition (whole recipe, rough)
665
Calories
9g
Protein
31g
Fat
95g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Apple | 1 medium (182g) | 95 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple, cored and chopped
- 1/2 cup crispy rice cereal squares (such as Rice Chex®), crushed
- 2 teaspoons ground cinnamon
- 2 teaspoons coconut oil
- 1/2 cup sliced fresh strawberries (optional)
- 1/4 cup chopped walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes