Photo: Art Rachen
Breakfast Porridge
8 ingredients
5 min + 5 min
1 serving
openrecipes
"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."
Estimated Nutrition (whole recipe, rough)
335
Calories
8g
Protein
7g
Fat
63g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Water | not in our table | 0 |
| Prune | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1 pitted prune, chopped
- 1 tablespoon raisins
- 2 tablespoons oat bran
- 2 tablespoons wheat bran
- 1 tablespoon wheat germ
- 1 tablespoon flax seed
- 1 teaspoon honey (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes