Photo: Art Rachen
Brandon's Squash Surprise
5 ingredients
10 min + 10 min
4 servings
openrecipes
"Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!"
Estimated Nutrition (whole recipe, rough)
124
Calories
0g
Protein
0g
Fat
33g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium delicata squash, halved and seeded
- 2 tablespoons honey
- 1 tablespoon dark brown sugar
- 2 teaspoons ground cinnamon
- 1/2 teaspoon allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes