Photo: Lily Banse
Broccoli Beef II
13 ingredients
15 min + 45 min
4 servings
openrecipes
"A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce."
Estimated Nutrition (whole recipe, rough)
1054
Calories
55g
Protein
18g
Fat
164g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fat-free Italian dressing
- 1 teaspoon cornstarch
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 3/4 pound round steak, cut into strips
- 6 cups water
- 5 cubes beef bouillon
- 4 ounces linguine pasta, uncooked
- 1/2 cup fat free beef broth
- 1 cup fresh mushrooms, sliced
- 1/2 cup sliced green onion
- 1 pound broccoli, separated into florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes