Photo: Anna Pelzer
Broccoli and Ramen Noodle Salad
8 ingredients
15 min
6 servings
openrecipes
"This is a nutty and delicious broccoli salad."
Estimated Nutrition (whole recipe, rough)
761
Calories
49g
Protein
46g
Fat
45g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package broccoli coleslaw mix
- 2 (3 ounce) packages chicken flavored ramen noodles
- 1 bunch green onions, chopped
- 1 cup unsalted peanuts
- 1 cup sunflower seeds
- 1/2 cup white sugar
- 1/4 cup vegetable oil
- 1/3 cup cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes