Photo: Tyrrell Fitness And Nutrition
Broccoli Pesto
9 ingredients
15 min + 5 min
8 servings
openrecipes
"Delicious take on traditional pesto with a great creamy texture. Perfect with fusilli, bow ties, or hot baked French bread. Serve over grilled chicken too. DELICIOUS!"
Estimated Nutrition (whole recipe, rough)
538
Calories
20g
Protein
41g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped broccoli florets
- 2 cups chopped fresh basil
- 1/4 cup extra-virgin olive oil
- 1/4 cup shaved Parmesan cheese
- 1/4 cup pine nuts
- 6 cloves garlic, peeled
- 2 tablespoons vegetable broth, or more if needed
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes