Photo: Eaters Collective
Broccoli Lasagna
14 ingredients
20 min + 40 min
1 - 7x11 inch lasagna
openrecipes
"Broccoli lasagna with ricotta and mozzarella in a white sauce."
Estimated Nutrition (whole recipe, rough)
1197
Calories
54g
Protein
46g
Fat
139g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 lasagna noodles
- 3 tablespoons butter
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 2 tablespoons all-purpose flour
- 1/4 teaspoon ground white pepper
- 1 teaspoon salt, divided
- 1/8 teaspoon ground nutmeg
- 2 1/2 cups milk
- 2 tablespoons chopped fresh parsley
- 1 (15 ounce) container ricotta cheese
- 1 (10 ounce) package chopped frozen broccoli, thawed and drained
- 1/4 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes