Photo: Tyrrell Fitness And Nutrition
Broccoli with Rigatoni
8 ingredients
4 to 6 servings
openrecipes
"A light and quick meal! To complete the meal serve with a side salad and garlic bread. Perfect!"
Estimated Nutrition (whole recipe, rough)
655
Calories
23g
Protein
34g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 pound fresh broccoli florets
- 1 cup vegetable broth
- 1 cup chopped fresh basil
- 1 pound rigatoni pasta
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes