Photo: Mae Mu
Broccoli with Mandarin Oranges
8 ingredients
15 min + 10 min
6 servings
openrecipes
"I came up with this colorful and flavorful recipe to go with my garlic chicken when I serve Chinese food. Who'd believe green and orange really go together?"
Estimated Nutrition (whole recipe, rough)
880
Calories
19g
Protein
29g
Fat
137g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 ounce) cans mandarin oranges, drained and liquid reserved
- 2 tablespoons molasses
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- 1 1/2 teaspoons cornstarch
- 1/4 cup peanut oil
- 2 heads fresh broccoli, cut into florets
- 2 tablespoons sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes