Photo: Tina Dawson
Broken Noodles
14 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a copycat recipe for a dish I loved at TGIFriday's®. They no longer have it on their menu."
Estimated Nutrition (whole recipe, rough)
677
Calories
33g
Protein
30g
Fat
74g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 (4 ounce) package sliced fresh mushrooms
- 1/2 cup marinara sauce
- 1/2 tomato, chopped
- 1/4 cup sliced black olives
- 4 slices green bell pepper, cut into 1-inch dice
- 4 slices red bell pepper, cut into 1-inch dice
- 1 artichoke heart, quartered
- 1 tablespoon chopped fresh garlic
- 1/2 teaspoon dried basil
- salt and ground black pepper to taste
- 10 ounces cavatappi (corkscrew) pasta
- 2 ounces shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes