Photo: Eiliv Sonas Aceron
Buried Treasure Date Bars
11 ingredients
1 - 2 dozen
openrecipes
"Real treasures - light on fat, loaded with dates and nuts."
Estimated Nutrition (whole recipe, rough)
835
Calories
28g
Protein
17g
Fat
139g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 4 eggs
- 1 1/2 cups white sugar
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 1 cup wheat bran
- 1 1/2 cups dates, pitted and chopped
- 1 cup chopped walnuts
- 1/3 cup confectioners' sugar for decoration
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes