Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
345
Calories
29g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pineapple
- 1/4 cup cilantro sprigs
- 2 sliced chiles (such as jalapeño or serrano)
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 chopped garlic clove
- 4 pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes