Photo: Dragne Marius
California Bean Dip
9 ingredients
15 min
4 cups
openrecipes
"My brother's girlfriend made this dip for our Christmas gathering. I think we all turned up our noses at the way it looked and the thought of the beans. I am the one who will try anything that is different. After the first bite I was ranting and raving over it. It disappeared quickly! Serve with corn chips."
Estimated Nutrition (whole recipe, rough)
250
Calories
12g
Protein
2g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 ounce) cans white corn, drained
- 2 (15 ounce) cans black beans, rinsed and drained
- 1/2 cup Italian-style salad dressing
- 1 cup Ranch-style salad dressing
- 1 small onion, chopped
- 1 teaspoon hot pepper sauce
- 2 teaspoons chopped fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes