California Avocado Steakhouse Burger
"This beef and veggie burger adds extra produce to your burger patty making it more flavorful and juicy. Then it is topped with Fresh California Avocado, lettuce and tomato. It is great served with the Steakhouse Lite Ranch Sauce and fresh veggies like carrots and celery for dipping, making this a produce packed meal. Good source of Vitamin C, Calcium and Iron."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup finely diced white onion
- 1/8 cup finely diced bell pepper
- 3/8 cup cut in half and thinly sliced white mushrooms
- 2 teaspoons steak sauce
- 1 pound lean ground beef
- 4 whole wheat buns
- 2 teaspoons steak sauce
- 8 leaves lettuce
- 4 slices large beefsteak tomato
- 1 ripe Fresh California Avocado, peeled, seeded, and sliced
- 1 batch Steakhouse Lite Ranch Sauce (optional, recipe below):
- 4 tablespoons light ranch dressing
- 2 tablespoons steak sauce