Photo: Anna Pelzer
California Salad Bowl
13 ingredients
25 min
8 servings
openrecipes
"This salad is absolutely delicious! I often bring it to our family dinners, and the recipe is frequently requested!"
Estimated Nutrition (whole recipe, rough)
719
Calories
22g
Protein
52g
Fat
52g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, peeled and pitted
- 1 tablespoon lemon juice
- 1/2 cup mayonnaise
- 1/4 teaspoon hot pepper sauce
- 1/4 cup olive oil
- 1 clove garlic, peeled and minced
- 1/2 teaspoon salt
- 1 head romaine lettuce- rinsed, dried and torn into bite sized pieces
- 3 ounces Cheddar cheese, shredded
- 2 tomatoes, diced
- 2 green onions, chopped
- 1/4 (2.25 ounce) can pitted green olives
- 1 cup coarsely crushed corn chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes