Photo: Cala
Calypso Black Bean Soup
15 ingredients
35 min + 1 hr 30 min
8 servings
openrecipes
"This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream"
Estimated Nutrition (whole recipe, rough)
946
Calories
34g
Protein
44g
Fat
114g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 sweet onion, minced
- 1 clove garlic, minced
- 1 red bell pepper, seeded and diced
- 2 (15.5 ounce) cans black beans, rinsed and drained
- 1 mango - peeled, seeded and diced
- 1 banana, peeled and sliced
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground ginger
- 1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
- 1 (15 ounce) can light coconut milk
- 2 cups vegetable broth
- salt and pepper to taste
- 1/2 cup sour cream, for garnish
- 1/2 cup chopped red bell peppers, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes