Photo: Anna Pelzer
Caprese Couscous Salad
11 ingredients
20 min + 10 min
4 servings
openrecipes
"Balsamic marinated tomato and mozzarella with Israeli couscous."
Estimated Nutrition (whole recipe, rough)
423
Calories
14g
Protein
20g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced tomatoes
- 1 cup diced fresh mozzarella cheese
- 1 small shallot, minced
- 1 clove garlic, minced
- 1 tablespoon chopped fresh basil (optional)
- 2 teaspoons balsamic vinegar
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/4 cups water
- 1 cup pearl (Israeli) couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes