Photo: Louis Hansel
Bella's Moroccan-Spiced Sweet Potato Salad
16 ingredients
20 min + 25 min
Makes 6 servings
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Estimated Nutrition (whole recipe, rough)
631
Calories
14g
Protein
28g
Fat
89g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup finely diced yellow onion
- Sea salt
- 1 teaspoon grated fresh ginger, or 1/2 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1 pound orange-fleshed sweet potatoes, such as garnet yams, cut into 1/2-inch cubes
- 1/2 cup water
- 1/4 cup freshly squeezed orange juice, preferably blood orange juice
- 1 teaspoon grated orange zest
- 1 teaspoon grated lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons Grade B maple syrup
- 12 kalamata olives, cut in half
- 1/4 cup finely chopped fresh flat-leaf parsley
- 1/4 cup almonds or shelled pistachios, toasted and coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes