Carrot Burgers
"This wonderful meatless dish is quite tasty, and a great alternative to beef burgers when served on a bun with tomato and lettuce with mayo or stone ground mustard. Good served hot or cold. We have used these as main entrees or served a smaller version as side dishes. You may want to experiment with different spices that appeal to your family or even different vegetables such as zucchini. Cheese is another tasty add-in."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded carrots
- 2 eggs
- 1/2 cup mayonnaise
- 1 medium onion, minced
- 2 tablespoons olive oil
- 1 clove garlic, chopped
- salt and pepper to taste
- 6 cups soft bread crumbs
- 4 cups whole wheat flake cereal, crumbled