Photo: Pranjall Kumar
Caribbean Fruity Salsa
9 ingredients
25 min
2 cups
openrecipes
"This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!"
Estimated Nutrition (whole recipe, rough)
359
Calories
4g
Protein
14g
Fat
62g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup diced fresh mango
- 1/2 cup diced fresh pineapple
- 1/2 cup diced papaya
- 1 fresh jalapeno pepper, seeded and minced
- 1/2 medium red onion, finely diced
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon salt, or to taste
- 1 tablespoon chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes