Photo: Anna Pelzer
Caribbean Crabmeat Salad
13 ingredients
20 min + 10 min
4 servings
openrecipes
"Light and refreshing salad. Very exotic blend of flavors."
Estimated Nutrition (whole recipe, rough)
563
Calories
12g
Protein
17g
Fat
98g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups uncooked rotini pasta
- 1 (8 ounce) package imitation crabmeat, flaked
- 1 red bell pepper, julienned
- 1 mango - peeled, seeded and cubed
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon lime zest
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes