Photo: Giorgio Trovato
Date Shake with Toasted Nuts ()
13 ingredients
serves 2 to 4 (makes 3 1/2 cups)
openrecipes
Estimated Nutrition (whole recipe, rough)
764
Calories
28g
Protein
44g
Fat
72g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, peeled and frozen
- 8 Medjool dates, pitted
- 1/2 cup plain yogurt (not thick)
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon
- Pinch of sea salt
- 2 cups ice cubes
- 3/4 cup to 1 cup water
- 1 tablespoon toasted unsweetened coconut flakes
- 1 tablespoon toasted almonds, coarsely chopped
- 1 tablespoon toasted walnuts, coarsely chopped
- 1 tablespoon toasted pistachios, coarsely chopped
- 1 tablespoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes