Photo: Mae Mu
Carrot-Orange Bars
15 ingredients
15 min + 35 min
2 dozen
openrecipes
"Moist and tasty...with coconut, orange, and carrots."
Estimated Nutrition (whole recipe, rough)
1078
Calories
24g
Protein
46g
Fat
141g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 3/4 cup butter, softened
- 1/3 cup orange juice
- 1 teaspoon vanilla extract
- 1 egg
- 1/2 cup white sugar
- 2 teaspoons orange zest
- 1/2 cup flaked coconut
- 1 cup mashed cooked carrots
- 1/2 cup orange juice
- 1 teaspoon orange zest
- 1 1/2 cups confectioners' sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes