Photo: Gregor Moser
Catfish with Tropical Fruit Salsa
9 ingredients
15 min + 8 min
4 servings
openrecipes
"This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble"
Estimated Nutrition (whole recipe, rough)
139
Calories
5g
Protein
1g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Fruit Salad | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 (15.25 ounce) can tropical fruit salad, drained and chopped
- 1 (8 ounce) can whole kernel corn, drained
- 1/4 cup chopped red onion
- 2 tablespoons diced mild green chile peppers
- 1 tablespoon chopped fresh cilantro
- 1 pound catfish fillets
- 2 tablespoons lime juice
- 1/2 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes