Photo: Sherman Kwan
Cauliflower and Tofu Masala
20 ingredients
20 min + 50 min
4 servings
openrecipes
"Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan."
Estimated Nutrition (whole recipe, rough)
509
Calories
36g
Protein
25g
Fat
44g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package tofu
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon garam masala
- 1 tablespoon minced fresh ginger root
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 3 serrano peppers, seeded and minced
- 4 teaspoons ground coriander
- 2 teaspoons ground cumin
- 2 teaspoons garam masala
- 1/2 teaspoon salt
- 1 (16 ounce) can tomato sauce
- 1 small head cauliflower, cut into florets
- 2 cups half-and-half cream
- 1 cup frozen peas
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes