Photo: Swathi Handique
Caribbean Potato Curry
15 ingredients
20 min + 30 min
6 servings
openrecipes
"If you're bored with the same ol' vegetarian dishes, this recipe will wake your taste buds and make you feel like you're in the Caribbean Islands. For those of you who love plantains, this is the perfect addition to your recipe collection. Enjoy!"
Estimated Nutrition (whole recipe, rough)
447
Calories
12g
Protein
16g
Fat
71g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground allspice
- 1/4 cup olive oil
- 1 tablespoon grated fresh ginger root
- 1 small onion, chopped
- 4 cloves garlic, minced
- 2 potatoes, cut into small cubes
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped broccoli
- 1 cup chopped bok choy
- 1 plantains, peeled and broken into chunks
- 1 cup water, or as needed
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes