Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
1104
Calories
51g
Protein
32g
Fat
145g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rainbow Trout | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rainbow trout (about 3/4 lb/350g), scaled and cleaned, but with head and tail intact
- Salt
- 1 tbsp Shaoxing wine
- 1/2 cup (100ml) cooking oil, plus 2–3 tbsp more
- 2 1/2 tbsp Sichuan chilli bean paste
- 2 tsp finely chopped ginger
- 4 tsp finely chopped garlic
- 3/4 cup (200ml) chicken stock
- 1 tsp light soy sauce, to taste
- 2 tsp potato flour dissolved in 1 1/2 tbsp cold water
- 3-4 tbsp finely sliced spring onion greens
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes