Photo: Pille R. Priske
Brown Rice Pilaf with Saffron and Ginger
11 ingredients
5 min + 30 min
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
391
Calories
6g
Protein
14g
Fat
61g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon warm water
- 1/8 teaspoon saffron
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon diced shallot
- 1 cup brown basmati rice, soaked, rinsed, and drained well
- 1 3/4 cups water or vegetable broth, homemade or store-bought
- 1/2 teaspoon sea salt
- 1 (1-inch) piece unpeeled fresh ginger
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon finely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes