Photo: Lily Banse
Cheddar-Topped Veggie Beef Skillet Dinner
15 ingredients
15 min + 45 min
6 servings
openrecipes
"This healthy dish is tasty and filling. There is a lot of chopping involved in preparation, so you may want to cook the barley and prepare some of the ingredients in advance. It is a complete meal, and the leftovers taste great reheated."
Estimated Nutrition (whole recipe, rough)
916
Calories
49g
Protein
40g
Fat
93g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pearl barley
- 3 cups water
- 1/2 tablespoon olive oil
- 8 ounces extra lean ground beef
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/2 large red bell pepper, chopped
- 1/2 teaspoon dried oregano
- 1/2 tablespoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups chopped tomatoes
- 1 cup chopped zucchini
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 cup shredded reduced-fat Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes