Photo: Dragne Marius
Cheese Corn Casserole
8 ingredients
6 servings
openrecipes
"A tasty, slightly rich side dish that my whole family fights to get to. It's also very easy to prepare."
Estimated Nutrition (whole recipe, rough)
1046
Calories
49g
Protein
32g
Fat
142g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 cup sliced onion
- 1 (8.5 ounce) package corn bread mix
- 1/2 cup milk
- 1 cup cream-style corn
- 1 dash hot pepper sauce
- 1 cup sour cream
- 1 cup shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes