Photo: Amirali Mirhashemian
Cheese-Stuffed Turkey Burgers
11 ingredients
12 min + 10 min
4 servings
openrecipes
"A fun spin on the traditional burger with a creamy, cheesy center. Made with nutrient-rich, low-fat yogurt and try reduced-fat Monterey Jack cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant."
Estimated Nutrition (whole recipe, rough)
867
Calories
94g
Protein
36g
Fat
42g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds lean ground turkey breast
- 2 tablespoons corn meal
- 1/4 cup egg substitute
- 1/4 teaspoon seasoned salt
- 1/2 teaspoon chili powder
- 4 (1 ounce) slices Monterey Jack cheese
- 4 tablespoons low-fat plain yogurt
- 4 tablespoons salsa
- 4 thick slices red onion
- Arugula or lettuce
- 4 hamburger buns, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes