Photo: Joseph Gonzalez
Cheesy Baked Eggplant
13 ingredients
20 min + 40 min
6 servings
openrecipes
"This is a very cheesy and easy to make baked eggplant dish with an Italian flair. An excellent alternative to a pasta dish."
Estimated Nutrition (whole recipe, rough)
820
Calories
40g
Protein
39g
Fat
76g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eggplant, sliced into 1/2 inch rounds
- 2 tablespoons olive oil, or as needed
- 1 tablespoon garlic powder, or to taste
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, chopped
- 2 small tomatoes, chopped
- 1 (10 ounce) package fresh spinach leaves
- 1/2 cup ricotta cheese
- 3/4 cup shredded mozzarella cheese, divided
- 3/4 cup grated Parmesan cheese, divided
- 3/4 cup tomato pasta sauce
- 2 teaspoons Italian seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes