Photo: Tyrrell Fitness And Nutrition
Cheesy Cauliflower Couscous
5 ingredients
15 min + 15 min
6 servings
openrecipes
"I love this recipe because it's easy to whip up in a hurry and makes good use out of our leftover couscous and shredded cheese."
Estimated Nutrition (whole recipe, rough)
458
Calories
17g
Protein
22g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cauliflower florets
- 1 cup shredded Cheddar cheese
- 1 1/2 cups cooked couscous
- 1/4 teaspoon ground nutmeg
- butter to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes