Photo: Tyrrell Fitness And Nutrition
Cheesy Broccoli Bake
9 ingredients
20 min + 55 min
8 servings
openrecipes
"A very simple casserole that you can throw together. Kids love it and you can even prepare it the night before. You can also adjust the amounts of the ingredients to suit your taste."
Estimated Nutrition (whole recipe, rough)
641
Calories
52g
Protein
37g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups cooked ham, cubed
- 8 cups seasoned croutons
- 1 (12 ounce) package frozen broccoli, thawed
- 2 1/2 cups shredded Cheddar cheese
- 2 cups milk
- 1 cup creamy salad dressing
- 2 eggs, lightly beaten
- 1 tablespoon dry mustard
- 1 tablespoon dried basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes