Photo: Dragne Marius
Cheesy Cornbread Casserole
9 ingredients
30 min + 25 min
10 servings
openrecipes
"This Mexican-style casserole tastes just like homemade tamales, with just a fraction of the work."
Estimated Nutrition (whole recipe, rough)
616
Calories
46g
Protein
27g
Fat
51g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 1 jalapeño pepper, seeded, finely chopped
- 1 (15 ounce) can enchilada sauce
- 1 (15 ounce) can black beans, drained
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 (8.5 ounce) package corn muffin mix
- 1 (8 ounce) package KRAFT Mexican Style Shredded Four Cheese with a Touch of PHILADELPHIA
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes