Photo: Eiliv Sonas Aceron
Cheesy Flounder Florentine
12 ingredients
20 min + 35 min
4 servings
openrecipes
"Healthy and delicious take on a favorite. We call this 'Milk Fish' in honor of a totally different recipe of a friend from the Philippines."
Estimated Nutrition (whole recipe, rough)
1122
Calories
70g
Protein
42g
Fat
112g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups milk
- 4 (5 ounce) flounder fillets
- 8 ounces spinach fettuccine
- 1/4 cup butter, divided
- 1/4 cup all-purpose flour
- 1 1/2 cups chicken stock
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/3 cup grated Parmesan cheese, divided
- 1/3 cup shredded Gruyere cheese, divided
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes