Photo: Giovanna Gomes
Cheesy Tuna Mornay
10 ingredients
30 min + 20 min
6 servings
openrecipes
"A cheesy Mornay with peas and corn. A great quick dinner that has everything in one dish."
Estimated Nutrition (whole recipe, rough)
1386
Calories
63g
Protein
46g
Fat
178g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked rotini pasta
- 1 tablespoon butter or margarine
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 2 cups shredded Cheddar cheese
- 1 cup frozen green peas
- 1 cup frozen corn kernels
- 2 (7 ounce) cans tuna, drained
- salt
- 1/2 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes