Photo: Lily Banse
Chettinad-Style Chicken
16 ingredients
15 min + 45 min
6 servings
openrecipes
"I love Chettinad-style food. The gravy is very peppery and flavourful. This curry goes very well with plain rice and papad on the side."
Estimated Nutrition (whole recipe, rough)
412
Calories
36g
Protein
19g
Fat
28g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 pounds skinless, boneless chicken breast, cut into bite-sized chunks
- 1 teaspoon turmeric
- salt to taste
- 1/4 cup vegetable oil
- 2 teaspoons poppy seeds
- 2 teaspoons whole black peppercorns
- 2 teaspoons fennel seed
- 2 teaspoons coriander seed
- 1 teaspoon cumin seed
- 3 large onions, minced
- 4 green chile peppers, chopped
- 2 sprigs fresh curry leaves
- 1 tablespoon ginger paste
- 1 teaspoon garlic paste
- 1 cup chopped fresh tomatoes
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes